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Hi! I'm Emily!

I am a mental performance coach who teaches athletes how to consistently perform their best, prevent unforeseen mental blocks, improve sport progression & more! My step-by-step process is also taught within Champion Mindset Academy™ for Gymnasts & Champion Mindset Academy™ for Dancers!

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The Power of Mistakes

October Newsletter Mistakes can be frustrating. But did you know that making mistakes is one of the brain’s most powerful learning tools? When we embrace errors, we unlock incredible opportunities for growth, both mentally and physically. When you make a mistake, your brain recognizes that something went wrong and works to figure out how to fix it. Mistakes also stimulate neuroplasticity, which is the brain’s ability to rewire and reorganize itself. When we reflect on an error, our brain...

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Hi Everyone! We’ve recently updated our website to make purchasing the online training programs and bundles a little more streamlined. I’ll attach a video below, walking you through each step, but here’s what you’re going to do: Head to Academy.ChampionMindsetConsulting.com You will see our online training programs for dancers & gymnasts, along with two bundle options for each. Clicking on either of the training programs will bring you to the info page. If you go to “Checkout” from here, but...

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September Newsletter We’ve all been there—those moments when self-doubt creeps in and makes us question our abilities. Maybe you’ve thought, “I’ll never get this right,” or “I’m just not good enough.” These thoughts can really mess with your confidence and hold you back from performing your best. But here’s the thing: you have the power to change the narrative. Instead of letting negative self-talk take over, flip the script. Next time you catch yourself thinking “I can’t do this”, try...

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Hello Reader, As we transition into a new school year and prepare for the start of competitions, it’s an ideal time to discuss how our various training options can fit into even the busiest of schedules. We recognize the demands of both school and sport, and we know that your athlete wants to excel in each. This is why we’ve designed various training options, ranging from entirely independent programs to 100% private one-on-one coaching. #1 - Completely independent Check out our online...

Reader - WE HAVE EXCITING NEWS... It has been so fun talking to you guys about mental performance coaching & seeing your excitement has us PUMPED! This really can be the most amazing competition season…so let’s get to work! Remember, our online training program includes: Training to learn how to shift your thinking in order to use it to your advantage Skills to teach you how to calm tension and relax to compete confidently Training to teach you how to use self-talk in a way that is super...

August Newsletter How are you guys enjoying the Olympics so far?! Have you ever thought about the immense mental strength required of these phenomenal athletes?! As athletes push the boundaries of human performance, mental resilience becomes a cornerstone of their training. Hear what some famous Olympians have to say about the significance of mental performance coaching. Michael Phelps Michael Phelps, the most decorated Olympian of all time, has often credited his mental training for his...

HAPPY MONDAY! How awesome have the Olympics been so far?? We are LOVING it! Don’t forget this is the final week for gymnasts to take advantage of our sale in celebration of the 2024 Olympics! Enter code PARIS at checkout to receive 25% off! Champion Mindset Academy™ for Gymnasts Our online training program includes: Training to learn how to shift her thinking in order to use it to her advantage Skills to teach her how to calm tension and relax to compete confidently Training to teach her how...

Paris Olympics sale

In celebration of the Olympics, we are thrilled to announce a special sale for gymnasts on our online training program AND bundles (which include 1-1 coaching sessions)! 🎉 For a limited time, enjoy a 25% discount on our comprehensive training program designed to help you get results & tailored to your needs. This is the perfect opportunity to take your training to the next level with expert guidance and proven techniques. Get ready to achieve your gymnastics goals…the 2025 season starts in...

July Newsletter Recognition, or staying aware of one's thoughts and feelings, is a critical aspect of achieving peak performance. This self-awareness allows athletes to identify and manage their mental and emotional states, ensuring they can perform at their best consistently. When individuals are in tune to their thoughts and feelings, they can recognize patterns that either contribute to or detract from their performance. This insight is crucial for making necessary adjustments in...

Have you seen the news?? YAGP is rounding out their 25th Anniversary Season — So before we move on to the next season, we thought we’d do one final flash sale for those dancers who are ready to set themselves up for success! Want to head into the next competition season with all of the tools needed to perform confidently, stay relaxed, manage stress, and ENJOY THE MOMENT?! Ready to achieve those goals of yours?! Let’s have fun this season! We have various training programs available to fit...