October Newsletter Mistakes can be frustrating. But did you know that making mistakes is one of the brain’s most powerful learning tools? When we embrace errors, we unlock incredible opportunities for growth, both mentally and physically. When you make a mistake, your brain recognizes that something went wrong and works to figure out how to fix it. Mistakes also stimulate neuroplasticity, which is the brain’s ability to rewire and reorganize itself. When we reflect on an error, our brain...

September Newsletter We’ve all been there—those moments when self-doubt creeps in and makes us question our abilities. Maybe you’ve thought, “I’ll never get this right,” or “I’m just not good enough.” These thoughts can really mess with your confidence and hold you back from performing your best. But here’s the thing: you have the power to change the narrative. Instead of letting negative self-talk take over, flip the script. Next time you catch yourself thinking “I can’t do this”, try...

Hello Reader, As we transition into a new school year and prepare for the start of competitions, it’s an ideal time to discuss how our various training options can fit into even the busiest of schedules. We recognize the demands of both school and sport, and we know that your athlete wants to excel in each. This is why we’ve designed various training options, ranging from entirely independent programs to 100% private one-on-one coaching. #1 - Completely independent Check out our online...