September Newsletter

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We’ve all been there—those moments when self-doubt creeps in and makes us question our abilities. Maybe you’ve thought, “I’ll never get this right,” or “I’m just not good enough.” These thoughts can really mess with your confidence and hold you back from performing your best. But here’s the thing: you have the power to change the narrative. Instead of letting negative self-talk take over, flip the script. Next time you catch yourself thinking “I can’t do this”, try thinking “I’m getting better every time I try” instead. It’s a small shift, but it can make a huge difference.

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Reframing isn’t about ignoring challenges or pretending everything’s perfect. It’s about changing how you see things. When doubt shows up, take a breath, acknowledge it, and then choose to focus on what’s possible instead of what’s wrong. The more you practice this, the more natural it becomes. Before you know it, you’ll start approaching your training and competitions with a sense of calm and confidence that can only come from believing in yourself. And before you say “But that’s easier said than done"…yes, you are correct! There is strategy involved and we are here to help. Starting your training today to set yourself up for the 2024-2025 season!

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Learn more about mental performance coaching

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ATTENTION GYMNASTS & DANCERS

For dancers & gymnasts who are committed to achieving their goals, mastering mental skills such as cognitive reframing, relaxation exercises, emotion control, visualization, and empowering self-talk is not just beneficial - it’s CRITICAL.

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Our online training programs teach the same mental skills that are taught during one-on-one sessions in a step-by-step format. They walk the athlete through the learning and practicing of the skills, how to implement the skills in practice, class, rehearsal, competition, etc., how to piece together a pre-performance routine for peak performance, and so much more!

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These online training programs are available on their own for those who wish to work independently, as well as in bundles for those who prefer to add one-on-one coaching sessions! Athletes receive lifetime access to the program and can review skills whenever they need. These all-inclusive bundles are our most cost-effective & convenient options for gymnasts and dancers who wish to begin mental performance coaching. For more info, you can click on either of the logos above or the button below.

Champion Mindset Academy™

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Quick Reminders

Scheduling:

Please remember that you are responsible for scheduling your child's coaching sessions. Sessions can be scheduled via the online portal.

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Online Portal:

The online portal is where you will be able to schedule sessions and download/share documents as needed. Please bookmark this link (you can also find in on the CMC website): https://championmindsetconsulting.clientsecure.me/​

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You can also download the free app (for iPhones AND for Androids) for even easier access to scheduling.

Download online portal app - iPhone

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Download online portal app - Android

Cancellation Policy:

I don't experience late cancellations often (and for that I am very grateful to you all!), but every once in a while it does happen. Because this takes away a spot from other athletes who would've liked to get in, we will be enforcing the cancellation policy which states that any session cancelled less than 24 hours ahead of time is subject to a $25 fee. I completely understand that sometimes things happen that are beyond your control, so in these situations please reach out.

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Waiting/Cancellation List:

If you are trying to schedule your athlete and the day/time you want is taken, please reach out to me and I will put you on a cancellation list for that particular day/time. If a cancellation occurs, I will contact you first to see if you'd still like that spot!

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Champion Mindset Consulting is a proud sponsor of YAGP

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If you need anything, please reach out to: Info@ChampionMindsetConsulting.com