August Newsletter
How are you guys enjoying the Olympics so far?! Have you ever thought about the immense mental strength required of these phenomenal athletes?! As athletes push the boundaries of human performance, mental resilience becomes a cornerstone of their training. Hear what some famous Olympians have to say about the significance of mental performance coaching.
Michael Phelps
Michael Phelps, the most decorated Olympian of all time, has often credited his mental training for his success in the pool. Phelps used visualization techniques to prepare for his races, imagining every possible scenario and his response to it. He said, “Visualization is a key part of my training. I see myself breaking records and winning gold medals before they happen."
Simone Biles
Simone Biles, widely regarded as the greatest gymnast of all time, has been open about her struggles with mental health and the importance of mental well-being. In the lead-up to the Tokyo 2020 Olympics, Biles prioritized her mental health, ultimately withdrawing from several events. She stated, “It’s okay to not be okay. It’s okay to ask for help. It’s okay to take a break. Mental health is just as important as physical health. You can’t neglect one without neglecting the other.”
Katie Ledecky
Swimming sensation Katie Ledecky emphasizes the role of mental preparation and confidence. She works extensively with sports psychologists to enhance her focus and maintain a positive mindset. Ledecky has shared, “Each day I work on getting better, and even the bad days have something good that comes out of them. One thing my coaches say is that I fail spectacularly in practice —and that’s something that I actually work toward.”
The insights from these elite athletes highlight the critical role of mental strength in sports. Mental performance is an integral part of training regimens, helping athletes navigate the pressures of competition and achieve their highest potential.
SALE ENDS TOMORROW
Gymnasts - Celebrate the 2024 Olympics with us!
Enter code PARIS for 25% Champion Mindset Academy™ for Gymnasts & all Bundles.
|
|
|
BIG CONGRATULATIONS TO...
GYMNASTICS:
Elite:
- Emma M. - Former CMC athlete competing for the Phillipines at the Paris Olympics
All of our gymnasts are busy talking to college recruiters, working upgrades & attending many college camps! So excited for each and every one of you!
BALLET/DANCE:
- Sydney B. - NYCDA Nationals - Top 25 & 13th place contemporary solo
- Anya D. - Finished her first year at the John Cranko Schule
- Anjali D. - Attended the Prix de Lausanne pre-selection/summer intensive // Performing at Nervi International Dance Festival in Italy
- Audrey H. - NYCDA Nationals - Received college scholarships
- Izzy K. - Performing at Nervi International Dance Festival in Italy
- Jacqueline N. - Attended the Prix de Lausanne pre-selection/summer intensive
- Emerson R. - NYCDA Nationals - 12th place senior solo
- Camille S. - Performing at Nervi International Dance Festival in Italy
- Katherine T. - Nexstar Nationals - 2nd place solo, 1st place adjudication
- Isabella T. - NYCDA Nationals - her choreography won National Junior Critics Choice
- Gracelyn W. - NYCDA Nationals - 4th place duo/trio, 5th place soloist, Teen Outstanding Dancer Winner
We currently have dancers attending summer intensives around the world including - ABT, BalletMet, Complexions, Dutch National, Earl Mosley, European School of Ballet, Flock Works, Harid, Houston Ballet, IBA, ICE Intensive,John Cranko, Lines Ballet, Next Gen Ballet, OKCB, Princess Grace Academy, The Rock, Royal Ballet, San Francisco, SAB…and many more!
We love celebrating everyone’s accomplishments whether you’re a current or former CMC athlete! Please know that we only include those we have a signed media release for, so make sure you sign this form if you’d like to be included. If we’ve left anyone or anything off of the list, please feel free to email us and we will be sure to give them a shoutout in the upcoming newsletter!
ATTENTION GYMNASTS & DANCERS
For dancers & gymnasts who are committed to achieving their goals, mastering mental skills such as cognitive reframing, relaxation exercises, emotion control, visualization, and empowering self-talk is not just beneficial - it’s CRITICAL.
Our online training programs teach the same mental skills that are taught during one-on-one sessions in a step-by-step format. They walk the athlete through the learning and practicing of the skills, how to implement the skills in practice, class, rehearsal, competition, etc., how to piece together a pre-performance routine for peak performance, and so much more!
These online training programs are available on their own for those who wish to work independently, as well as in bundles for those who prefer to add one-on-one coaching sessions! Athletes receive lifetime access to the program and can review skills whenever they need. These all-inclusive bundles are our most cost-effective & convenient options for gymnasts and dancers who wish to begin mental performance coaching. For more info, you can click on either of the logos above or the button below.
Quick Reminders
Scheduling:
Please remember that you are responsible for scheduling your child's coaching sessions. Sessions can be scheduled via the online portal.
Online Portal:
The online portal is where you will be able to schedule sessions and download/share documents as needed. Please bookmark this link (you can also find in on the CMC website): https://championmindsetconsulting.clientsecure.me/
You can also download the free app (for iPhones AND for Androids) for even easier access to scheduling.
Cancellation Policy:
I don't experience late cancellations often (and for that I am very grateful to you all!), but every once in a while it does happen. Because this takes away a spot from other athletes who would've liked to get in, we will be enforcing the cancellation policy which states that any session cancelled less than 24 hours ahead of time is subject to a $25 fee. I completely understand that sometimes things happen that are beyond your control, so in these situations please reach out.
Waiting/Cancellation List:
If you are trying to schedule your athlete and the day/time you want is taken, please reach out to me and I will put you on a cancellation list for that particular day/time. If a cancellation occurs, I will contact you first to see if you'd still like that spot!
Champion Mindset Consulting is a proud sponsor of YAGP
If you need anything, please reach out to: Info@ChampionMindsetConsulting.com