June Newsletter
As the summer approaches, athletes have a unique opportunity to focus on their training without the pressures of school and other academic responsibilities. To make the most of this time, it’s crucial to set clear, achievable goals. Start by identifying specific areas where you want to improve, whether it's mastering a new skill, refining technique/form, or enhancing overall physical conditioning. Break these goals down into smaller, manageable steps and create a detailed training schedule that includes rest periods, and cross-training activities to build strength and flexibility. Consistency is key, so sticking to this schedule will ensure steady progress throughout the summer months.
In addition to physical training, mental preparation plays a vital role in making summer training productive. Implementing mental skills such as visualization, positive self-talk, and cognitive reframing will significantly enhance performance. Visualization will assist in learning new skills, perfecting technique, and will also speed up how quickly the athlete progresses. Positive self-talk can help build a resilient mindset and cognitive reframing is necessary to make the most of every opportunity. Combining these mental strategies with your physical training will create a holistic approach, allowing you to achieve your summer goals and return to competition season stronger and more confident than ever!
WE WANT TO HEAR FROM YOU!
Click the button below to share a little bit about your 2024 season:
BIG CONGRATULATIONS TO...
GYMNASTICS:
Elite/HOPES:
- Madray J. - Core Classic: 8th beam, 14th AA
- Lacie S. - Core Classic: 14th beam
- Sage S. - Hopes Championships: 4th vault, 5th floor, 8th beam, 7th AA
- Ashlee S. - Core Classic: 11th beam, 13th floor
Level 10:
- Camila B. - Nationals: 8th beam, 16th vault, 20th AA
- Daelin D. - Nationals: 3rd bars, 5th beam, 6th AA
- Caroline H. - Nationals: 24th beam, 27th AA
- Brianna H. - Nationals: 5th bars, 9th vault, 7th AA
- Mia H. - Nationals: 7th bars
- Avery K. - Nationals: 3rd bars
- Saidat O. - Nationals: 4th floor, 18th bars, 16th AA
- Ella Kate P. - Nationals: 1st floor, 5th vault, 7th bars, 3rd AA
- Sage S. - Nationals: 2nd beam, 11th vault, 8th AA
Level 9:
- Leala B. - Westerns: 8th bars, 17th vault, 14th AA
- Mila M. - Westerns: 11th beam, 12th floor, 14th vault, 10th AA
- Cadyn N. - Westerns: 1st vault & floor, 2nd beam, 2nd AA
- Karina P. - Westerns: 8th beam, 12th bars, 15th AA
- Zora Q. - Westerns: 3rd beam, 7th bars, 12th vault, 10th AA
- Kaity S. - Westerns: 4th floor, 7th vault, 10th bars, 6th AA
- Lilly V. - Westerns: 7th bars, 8th floor, 9th beam, 9th AA
BALLET:
- Anjali D - Was invited to the Prix de Lausanne summer intensive/pre-selection
- Anya I. - NYCDA Atlanta - Teen outstanding dancer & 4th place teen soloist
- Izzy K. - Announced that she will be off to London to attend the Royal Ballet Upper School in the fall
- Bella M. - Completed her first year at the ABT JKO school
- Jacqueline N. - Was invited to the Prix de Lausanne summer intensive/pre-selection
- Emerson R. - Velocity: Platinum 4th place senior solo, High Gold 6th place duo
GOLF:
- Kennedy B. - State: 2nd place team
We love celebrating everyone’s accomplishments whether you’re a current or former CMC athlete! Please know that we only include those we have a signed media release for, so make sure you sign this form if you’d like to be included. If we’ve left anyone or anything off of the list, please feel free to email us and we will be sure to give them a shoutout in the upcoming newsletter!
ATTENTION GYMNASTS & DANCERS!!!
For dancers & gymnasts who are committed to achieving their goals, mastering mental skills such as cognitive reframing, relaxation exercises, emotion control, visualization, and empowering self-talk is not just beneficial - it’s CRITICAL.
Our online training programs teach the same mental skills that are taught during one-on-one sessions in a step-by-step format. They walk the athlete through the learning and practicing of the skills, how to implement the skills in practice, class, rehearsal, competition, etc., how to piece together a pre-performance routine for peak performance, and so much more!
These online training programs are available on their own for those who wish to work independently, as well as in bundles for those who prefer to add one-on-one coaching sessions! Athletes receive lifetime access to the program and can review skills whenever they need. These all-inclusive bundles are our most cost-effective & convenient options for gymnasts and dancers who wish to begin mental performance coaching. For more info, you can click on either of the logos above or the button below.
Quick Reminders
Scheduling:
Please remember that you are responsible for scheduling your child's coaching sessions. Sessions can be scheduled via the online portal.
Online Portal:
The online portal is where you will be able to schedule sessions and download/share documents as needed. Please bookmark this link (you can also find in on the CMC website): https://championmindsetconsulting.clientsecure.me/
You can also download the free app (for iPhones AND for Androids) for even easier access to scheduling.
Cancellation Policy:
I don't experience late cancellations often (and for that I am very grateful to you all!), but every once in a while it does happen. Because this takes away a spot from other athletes who would've liked to get in, we will be enforcing the cancellation policy which states that any session cancelled less than 24 hours ahead of time is subject to a $25 fee. I completely understand that sometimes things happen that are beyond your control, so in these situations please reach out.
Waiting/Cancellation List:
If you are trying to schedule your athlete and the day/time you want is taken, please reach out to me and I will put you on a cancellation list for that particular day/time. If a cancellation occurs, I will contact you first to see if you'd still like that spot!
Champion Mindset Consulting is a proud digital sponsor of the YAGP 25th Anniversary Season
If you need anything, please reach out to: Info@ChampionMindsetConsulting.com