white flowers beside ruled paper sheet
white pillar candle on white fur textile


Brain dumping is an exercise to do at the end of the day to process through any lingering thoughts or emotions instead of bottling them up. Failing to do so will waste the athlete's mental energy and have a negative impact on their performance.

This is one of my favorite ways to "lighten the load" of negativity while simultaneously building confidence. Fill out the form below & we'll email you our Brain Dumping 101 guide!

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