Hello Reader, As we transition into a new school year and prepare for the start of competitions, it’s an ideal time to discuss how our various training options can fit into even the busiest of schedules. We recognize the demands of both school and sport, and we know that your athlete wants to excel in each. This is why we’ve designed various training options, ranging from entirely independent programs to 100% private one-on-one coaching. #1 - Completely independent Check out our online...
about 1 month ago • 1 min read
Reader - WE HAVE EXCITING NEWS... It has been so fun talking to you guys about mental performance coaching & seeing your excitement has us PUMPED! This really can be the most amazing competition season…so let’s get to work! Remember, our online training program includes: Training to learn how to shift your thinking in order to use it to your advantage Skills to teach you how to calm tension and relax to compete confidently Training to teach you how to use self-talk in a way that is super...
about 1 month ago • 1 min read
August Newsletter How are you guys enjoying the Olympics so far?! Have you ever thought about the immense mental strength required of these phenomenal athletes?! As athletes push the boundaries of human performance, mental resilience becomes a cornerstone of their training. Hear what some famous Olympians have to say about the significance of mental performance coaching. Michael Phelps Michael Phelps, the most decorated Olympian of all time, has often credited his mental training for his...
about 2 months ago • 4 min read
HAPPY MONDAY! How awesome have the Olympics been so far?? We are LOVING it! Don’t forget this is the final week for gymnasts to take advantage of our sale in celebration of the 2024 Olympics! Enter code PARIS at checkout to receive 25% off! Champion Mindset Academy™ for Gymnasts Our online training program includes: Training to learn how to shift her thinking in order to use it to her advantage Skills to teach her how to calm tension and relax to compete confidently Training to teach her how...
about 2 months ago • 1 min read
In celebration of the Olympics, we are thrilled to announce a special sale for gymnasts on our online training program AND bundles (which include 1-1 coaching sessions)! 🎉 For a limited time, enjoy a 25% discount on our comprehensive training program designed to help you get results & tailored to your needs. This is the perfect opportunity to take your training to the next level with expert guidance and proven techniques. Get ready to achieve your gymnastics goals…the 2025 season starts in...
about 2 months ago • 1 min read
July Newsletter Recognition, or staying aware of one's thoughts and feelings, is a critical aspect of achieving peak performance. This self-awareness allows athletes to identify and manage their mental and emotional states, ensuring they can perform at their best consistently. When individuals are in tune to their thoughts and feelings, they can recognize patterns that either contribute to or detract from their performance. This insight is crucial for making necessary adjustments in...
3 months ago • 3 min read
Have you seen the news?? YAGP is rounding out their 25th Anniversary Season — So before we move on to the next season, we thought we’d do one final flash sale for those dancers who are ready to set themselves up for success! Want to head into the next competition season with all of the tools needed to perform confidently, stay relaxed, manage stress, and ENJOY THE MOMENT?! Ready to achieve those goals of yours?! Let’s have fun this season! We have various training programs available to fit...
3 months ago • 1 min read
QUIZ TIME! TRUE or FALSE: Emotion control techniques learned through mental performance coaching can help athletes manage stress & anxiety during performances. TRUE or FALSE: Mental performance coaching is only beneficial for professional athletes, not for young athletes. TRUE or FALSE: Visualization is a technique used in mental performance coaching to help athletes learn how to mentally rehearse their performance, perfect skills, and progress more quickly. TRUE or FALSE: Skills learned...
3 months ago • 1 min read
June Newsletter As the summer approaches, athletes have a unique opportunity to focus on their training without the pressures of school and other academic responsibilities. To make the most of this time, it’s crucial to set clear, achievable goals. Start by identifying specific areas where you want to improve, whether it's mastering a new skill, refining technique/form, or enhancing overall physical conditioning. Break these goals down into smaller, manageable steps and create a detailed...
4 months ago • 4 min read